Dear Me: a stubborn spirit will be your survival
by“Life and death, energy and peace. If I stop today it was still worth it. Even the terrible mistakes that I made and would…
autism
Leanne’s road to happiness
byBy Leanne Libas There are two different categories that people fall into: those who make New Year’s resolutions and those who don’t. Do I…
Dear Me: heros have limits too …
byBrian Be, movement addict / dancer Spoke N Motion Dance.org features him in his solo during their spring show at the Colorado Ballet. Watch…
Strategies for dealing with out of control emotions
byWhat I’m learning from Kevin’s DBT classes. By Debra Muzikar The first Wednesday of each month at 4:00 PM Kurt and I drive to…
Dear Me: there is no label that can fully contain all you will be
byYou like to categorize things into ‘it is’ or ‘it is not’. It helps you keep track of the world around you, but I…
Dear me: it’s not your fault
byDear Amy, I know you’re feeling pretty bad right now. The other kids make fun of you a lot, and you don’t know why….
Dear Joc: you are not meant to be a chameleon
byI remember just standing there asking why it had to be me. Joanna was the only person outside of my home I had ever…
Dear Me: A note to my child self
byI’m an adult with sensory sensitivities and diagnoses of both Aspergers and selective mutism. I remember what it was like to be a child…