Stress: How I Increase My Capacity or “Spoons”
byI feel tired, numb and tense. My head hurts and everything seems too much. By now I recognise these symptoms: I have stress! But…
tips for anxiety
Why Uncertainty Makes me Anxious
bySome things that have helped me with uncertainty and anxiety are below. By Aaron Bouma If you’re like me, an autistic adult that is…