Navigating Our Emotions on the Spectrum
byBy Ron Sandison “By understanding our emotions we are able to express and share them and this prevents us from being overwhelmed and controlled…
emotions
Autism and mental health – strategies for those with dual diagnoses
byHow Autistic people experience the world is still not well understood by many mental health clinicians. As many Autistic adults – and particularly women…
Strategies for dealing with out of control emotions
byWhat I’m learning from Kevin’s DBT classes. By Debra Muzikar The first Wednesday of each month at 4:00 PM Kurt and I drive to…